Recipe: Kale Salad with Strawberries

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Kale is truly one of the most nutritious vegetables you can eat. It’s extremely high in vitamin K, A, C and magnesium.


4 cups of baby kale
1/2 avocado, cubed
8 large strawberries, washed, hulled and sliced
2 spoons of sliced almonds, toasted if desired


juice of 1/2 lemon (about 2 teaspoons)
1 teaspoon extra virgin olive oil
1/4 teaspoon Dijon mustard
1/4 teaspoon honey
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper


Assemble the salad ingredients up to the strawberries. Mix the dressing ingredients in a small bowl. Pour the dressing over top then sprinkle with the almonds. This makes two smaller salads or one large salad.


Recipe provided by Mass in Motion Salem